Stop smoking hypnosis (or hypnotherapy) has been proven to be effective for many issues, usually for situations in which our brain tell us to do something we know is bad for us. From weight loss and apetite control to motivation and procrastination, as well as sleeping or… smoking cessation. You can consult a clinical hypnotherapist, that will help you reach your goal, or use a stop smoking self hypnosis method.

Stop smoking with hypnosis is completely safe, don’t worry it’s not what you may have seen on TV when the guy can make 1000 persons sleep just by moving his hands in every direction. The method generally put you in a relaxed state but you are still conscious and awake. It’s smooth ;) .

The beauty of hypnosis to stop smoking (or other addictions) is it allows you to become a non smoker almost instantly, with no cravings. People can stop smoking in one hour, after the first session, and some just need one or two more sessions to definitvely stop smoking for good.

Matt Godson, clinical hypnotherapist, has made his method available online to anyone, allowing you to practice your own stop smoking self hypnosis. With a 94% success rate it is obviously a strong alternative to common ways to stop smoking. His method, called FreshStart method, is only $49, and you have immediate access to an online booklet and an audio file to download.

This material will tell your brain it’s stime to quit, and will do it in one hour, guaranteed. Indeed you have 8 weeks to practice the FreshStart method or your moneyback. Having access to the method anytime you want will let you practice as many time as you like, but you would surely stop smoking after one session !

The method is based on 2 principles :

  • you MUST want to stop smoking for yourself,
  • you engage in simple breathing exercises (for 3 days only, after the session).

Not really hard ?

Visit the FreshStart method website now and see if stop smoking self hypnosis is for you.

Hypnotherapy is recognized by multiple medical association such as or the APA (American Psychiatric Association) or the AMA (American Medical Association).